Been falling behind a bit, had a really rough week with major stress and then a bad cold. I am hoping to get back on track now and fall into line! Stress so bad that you have headaches for a week straight is not going to allow me to lose weight or be healthy. My …
Or paleo chili….or chili flavored primal stew…hmm you decide. What I do know is that this recipe hits the spot during this cold weather we are having in the PNW. I love chili so I made it a priority to try and primalize it asap, and I have done so, twice just so I could …
Mmmm curry, coconut and spices mingling with meat and vegetables…so good! Well curry is easier than you ever thought possible all you need to do is hit up Amazon or your local indian market and you’re ready to go. These curry pastes are wonderful and really do taste like the restaurants, not only did I …
Back in the dark ages I used to do things like eat regularly at Taco Bell and cook stroganoff from a box…yeah you know the one, with the creepy talking hand. Well later I learned how to cook beef stroganoff from scratch (actually just as easy as the box, I had been duped!) but I …
I am not terribly fond of fish, a well known fact among my family and friends. I also know of the many health benefits that can be obtained from eating fish, especially the wild caught remote location fish. So I picked up some canned salmon that fit all the criteria and created this! It allows …
I am trying something new and posted this recipe as part of the Food Renegade Fight Back Friday blog posts, a bunch of recipes submitted by bloggers focusing on healthy eating. Check it out here. Over at Mark’s Daily Apple he has a treat called a Grok Rock, you can find it in his recipe …
I am updating my progress during my primal challenge on my page 30 Day Primal Challenge so be sure to check back there if you’re interested. I love burgers and for a while after giving up gluten I thought they would never be as good. Then I embraced the grass fed burger, good quality grass …
Ok so we all have heard the excuse before “Primal is just too expensive, I could never afford to do that” and there are many counter arguments to that statement including the health benefits and getting rid of medical bills and prescriptions. I don’t want to even start down that road, what I do want …
I was going to skip today, everyone deserves time off during the holidays! I changed my mind and wanted to put up my version of hawaiian pizza. Never one of my favorites truthfully but it sounded kind of good the other day so I threw this together. Enjoy! Black Forest Ham Slices Mushrooms, chopped fine …
Mmm I love to have a salad with grilled meat, it’s the best combo possible! Cool salad, vegetables and dressing with meat done just right and still dripping juices as you dish it up. The warm, cool, savory, tangy…..ok let me get a napkin for the saliva now! Well this one is pretty easy, in …