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Spaghetti Squash Bake

I only recently discovered spaghetti squash squash, and I love it! I never imagined that eating squash could be so much fun and really delicious. In an effort to get my kids to agree with me I came up with this dish, while they may not fully side with me…yet (they will turn to the …

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EZ Spaghetti Sauce with Meat

In case you were wondering what to do with my spaghetti sauce recipe….other than use it whenever you want of course, here is one idea! This is how I like to make meaty spaghetti sauce and then use it in recipes like Lasagna, Spaghetti Squash Bake and Primal Spaghetti. It really complicated and technical, so …

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EZ Spaghetti Squash

Really I may be the only person in the world left who had never had spaghetti squash and so the only one that didn’t know how to prep it…. anyone? Well let’s assume I am not and go ahead with this post. How to easily prep the squash for use in whichever recipe tickles your …

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EZ Tortilla

(Sorry about the picture, will try to have a better one up soon) I made these out of desperation, I didn’t want to eat corn tortillas but I did want to make some chicken enchiladas. I had seen that people were making tortillas out of coconut flour, eggs or almond flour but all of the …

Shredded Spicy Chicken

Shredded Spicy Chicken

This recipe is great for Enchiladas, Fajitas or as a salad topping. Sometimes the kids will just warm it up and add a small amount of cheese and sour cream for a snack. This makes enough for a batch of Enchiladas with leftovers for many salads over the week. 1-2 T. fat 4 chicken breasts …

Spaghetti Sauce

EZ Spaghetti Sauce

Most spaghetti sauces have additives and at the very least almost all of them have sugar added. I know it’s convient to be able to have ready made jars on hand but with just 1 minute more of time invested you can have an organic spaghetti sauce, custom made to your tastes. As a start …

In the process of becoming a delicious bone broth, this is almost done!

EZ Chicken Broth

Easy Chicken (bone) Broth Bone broth based soups are incredibly healthy for you and have tons of nutritional benefit and yet no one seems to make these anymore. I am not one for spouting on and on about the science and research so go here and here for some great information, I just want to …