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Flank Steak Primal Salad

Mmm I love to have a salad with grilled meat, it’s the best combo possible! Cool salad, vegetables and dressing with meat done just right and still dripping juices as you dish it up. The warm, cool, savory, tangy…..ok let me get a napkin for the saliva now! Well this one is pretty easy, in …

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EZ Delicata Squash

It’s holiday times so I am still taking the easy way out, between christmas gifts, treat boxes and hosting holiday dinners I am a bit stretched in the time department. This dish is easy, delicious and even the kids rave about it, no really the hardest part is remembering to save aside the bacon grease! …

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Primal (ish) Spinach Quiche

Ok, so the whole dairy thing is supposed to be lessened on a primal diet but I am having a hard time with that right now, maybe my ancestors were the first dairy farmers.. ever…and they invented cheese…yeah so there! Either way this is a gluten free quiche that helped me to use up some …

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EZ Spaghetti Squash

Really I may be the only person in the world left who had never had spaghetti squash and so the only one that didn’t know how to prep it…. anyone? Well let’s assume I am not and go ahead with this post. How to easily prep the squash for use in whichever recipe tickles your …