Been falling behind a bit, had a really rough week with major stress and then a bad cold. I am hoping to get back on track now and fall into line! Stress so bad that you have headaches for a week straight is not going to allow me to lose weight or be healthy. My …
Back in the dark ages I used to do things like eat regularly at Taco Bell and cook stroganoff from a box…yeah you know the one, with the creepy talking hand. Well later I learned how to cook beef stroganoff from scratch (actually just as easy as the box, I had been duped!) but I …
I am not terribly fond of fish, a well known fact among my family and friends. I also know of the many health benefits that can be obtained from eating fish, especially the wild caught remote location fish. So I picked up some canned salmon that fit all the criteria and created this! It allows …
I am trying something new and posted this recipe as part of the Food Renegade Fight Back Friday blog posts, a bunch of recipes submitted by bloggers focusing on healthy eating. Check it out here. Over at Mark’s Daily Apple he has a treat called a Grok Rock, you can find it in his recipe …
I am updating my progress during my primal challenge on my page 30 Day Primal Challenge so be sure to check back there if you’re interested. I love burgers and for a while after giving up gluten I thought they would never be as good. Then I embraced the grass fed burger, good quality grass …
Ok so we all have heard the excuse before “Primal is just too expensive, I could never afford to do that” and there are many counter arguments to that statement including the health benefits and getting rid of medical bills and prescriptions. I don’t want to even start down that road, what I do want …
I was going to skip today, everyone deserves time off during the holidays! I changed my mind and wanted to put up my version of hawaiian pizza. Never one of my favorites truthfully but it sounded kind of good the other day so I threw this together. Enjoy! Black Forest Ham Slices Mushrooms, chopped fine …
It’s holiday times so I am still taking the easy way out, between christmas gifts, treat boxes and hosting holiday dinners I am a bit stretched in the time department. This dish is easy, delicious and even the kids rave about it, no really the hardest part is remembering to save aside the bacon grease! …
I will just apologize now for making you think of the story, I am sure you will have Sam I am, Sam I am, running through you head all day now. I have been searching for good ‘to-go’ breakfast ideas and things that are easier for the kids to handle in the mornings. I think …
The holidays are all about desserts and I wanted something to use in tiramisu, (its my birthday soon and I wanted to be able to have the dessert I love without the ickyness gluten brings). In taking up this quest I discovered a lovely angel food cake or sponge cake or whatever other name …